/* ============================================================
   VIVA+ FISIOTERAPIA — CHRISTIAN RODRIGUES
   Paleta: Branco #FFFFFF | Verde-escuro #1B4332 |
           Verde-médio #2D6A4F | Verde-menta #52B788
   ============================================================ */

/* ── RESET & BASE ── */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

:root {
  --clr-dark:    #1B4332;
  --clr-mid:     #2D6A4F;
  --clr-accent:  #52B788;
  --clr-light:   #D8F3DC;
  --clr-white:   #FFFFFF;
  --clr-off:     #F8FAF9;
  --clr-text:    #1e2d26;
  --clr-muted:   #5a7267;
  --clr-wa:      #25D366;
  --clr-ig:      #E1306C;

  --ff-head: 'Playfair Display', Georgia, serif;
  --ff-body: 'Inter', Arial, sans-serif;

  --radius-sm:  8px;
  --radius-md: 16px;
  --radius-lg: 24px;
  --radius-xl: 40px;

  --shadow-sm: 0 2px 8px rgba(27,67,50,.08);
  --shadow-md: 0 8px 32px rgba(27,67,50,.12);
  --shadow-lg: 0 20px 60px rgba(27,67,50,.16);

  --transition: .3s ease;
  --container: 1200px;
  --header-h: 76px;
}

html { scroll-behavior: smooth; font-size: 16px; }

body {
  font-family: var(--ff-body);
  color: var(--clr-text);
  background: var(--clr-white);
  line-height: 1.7;
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}

img { display: block; max-width: 100%; height: auto; }
a  { text-decoration: none; color: inherit; }
ul { list-style: none; }
button { cursor: pointer; border: none; background: none; font-family: inherit; }

/* ── CONTAINER ── */
.container {
  max-width: var(--container);
  margin-inline: auto;
  padding-inline: clamp(16px, 5vw, 48px);
}

/* ── TYPOGRAPHY HELPERS ── */
.section__tag {
  display: inline-block;
  font-size: .75rem;
  font-weight: 600;
  letter-spacing: .12em;
  text-transform: uppercase;
  color: var(--clr-accent);
  background: var(--clr-light);
  padding: 4px 14px;
  border-radius: 99px;
  margin-bottom: 14px;
}
.section__tag--light {
  background: rgba(255,255,255,.15);
  color: #fff;
}
.section__title {
  font-family: var(--ff-head);
  font-size: clamp(1.6rem, 3.5vw, 2.6rem);
  font-weight: 700;
  line-height: 1.2;
  color: var(--clr-dark);
  margin-bottom: 16px;
}
.section__title em { color: var(--clr-mid); font-style: normal; }
.section__subtitle {
  font-size: 1.05rem;
  color: var(--clr-muted);
  max-width: 600px;
  margin-inline: auto;
}
.section__header { text-align: center; margin-bottom: 60px; }

/* ── BUTTONS ── */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-family: var(--ff-body);
  font-size: .95rem;
  font-weight: 600;
  border-radius: 99px;
  padding: 13px 28px;
  transition: all var(--transition);
  cursor: pointer;
  border: 2px solid transparent;
}

.btn--primary {
  background: var(--clr-dark);
  color: #fff;
  border-color: var(--clr-dark);
}
.btn--primary:hover {
  background: var(--clr-mid);
  border-color: var(--clr-mid);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn--outline {
  background: transparent;
  color: var(--clr-dark);
  border-color: var(--clr-dark);
}
.btn--outline:hover {
  background: var(--clr-dark);
  color: #fff;
  transform: translateY(-2px);
}

.btn--whatsapp {
  background: var(--clr-wa);
  color: #fff;
  border-color: var(--clr-wa);
  font-size: .875rem;
  padding: 10px 20px;
}
.btn--whatsapp:hover {
  background: #1da851;
  border-color: #1da851;
  transform: translateY(-2px);
  box-shadow: 0 6px 20px rgba(37,211,102,.35);
}

.btn--whatsapp-lg {
  background: var(--clr-wa);
  color: #fff;
  border-color: var(--clr-wa);
  font-size: 1.05rem;
  padding: 16px 36px;
}
.btn--whatsapp-lg:hover {
  background: #1da851;
  transform: translateY(-3px);
  box-shadow: 0 10px 30px rgba(37,211,102,.4);
}

.btn--instagram {
  background: linear-gradient(135deg, #f09433, #e6683c, #dc2743, #cc2366, #bc1888);
  color: #fff;
  font-size: 1.05rem;
  padding: 16px 36px;
}
.btn--instagram:hover {
  opacity: .9;
  transform: translateY(-3px);
  box-shadow: 0 10px 30px rgba(225,48,108,.35);
}

.btn--lg { font-size: 1.05rem; padding: 16px 40px; }

/* ════════════════════════════
   HEADER / NAV
════════════════════════════ */
.header {
  position: fixed;
  top: 0; left: 0; right: 0;
  height: var(--header-h);
  z-index: 1000;
  background: rgba(255,255,255,.95);
  backdrop-filter: blur(10px);
  -webkit-backdrop-filter: blur(10px);
  border-bottom: 1px solid rgba(27,67,50,.08);
  transition: box-shadow var(--transition);
}
.header.scrolled { box-shadow: var(--shadow-md); }

.nav {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 100%;
  gap: 24px;
}

.nav__logo { display: flex; align-items: center; }
.logo-svg { width: auto; height: 52px; }
.logo-svg--footer { height: 48px; }

.nav__list {
  display: flex;
  align-items: center;
  gap: 8px;
}
.nav__link {
  font-size: .9rem;
  font-weight: 500;
  color: var(--clr-muted);
  padding: 8px 14px;
  border-radius: 99px;
  transition: all var(--transition);
}
.nav__link:hover,
.nav__link.active {
  color: var(--clr-dark);
  background: var(--clr-light);
}

.nav__actions { display: flex; align-items: center; gap: 12px; }
.nav__close, .nav__toggle { display: none; }

/* ═══════════════════
   HERO
═══════════════════ */
.hero {
  min-height: 100vh;
  padding-top: calc(var(--header-h) + 40px);
  padding-bottom: 80px;
  background: linear-gradient(135deg, #f0faf4 0%, var(--clr-white) 60%);
  position: relative;
  overflow: hidden;
}

.hero::before {
  content: '';
  position: absolute;
  width: 600px; height: 600px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(82,183,136,.12) 0%, transparent 70%);
  top: -100px; right: -150px;
  pointer-events: none;
}

.hero__container {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
  min-height: calc(100vh - var(--header-h) - 40px);
}

/* Content left */
.hero__tag {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-size: .8rem;
  font-weight: 600;
  letter-spacing: .1em;
  text-transform: uppercase;
  color: var(--clr-mid);
  background: var(--clr-light);
  padding: 6px 16px;
  border-radius: 99px;
  margin-bottom: 20px;
}
.hero__tag i { color: var(--clr-accent); font-size: .7rem; }

.hero__title {
  font-family: var(--ff-head);
  font-size: clamp(2rem, 4.5vw, 3.4rem);
  line-height: 1.15;
  color: var(--clr-dark);
  margin-bottom: 20px;
}
.hero__title em { color: var(--clr-mid); font-style: italic; }

.hero__desc {
  font-size: 1.05rem;
  color: var(--clr-muted);
  margin-bottom: 24px;
  max-width: 480px;
}

.hero__badge {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: var(--clr-dark);
  color: #fff;
  font-size: .85rem;
  font-weight: 600;
  padding: 8px 18px;
  border-radius: 99px;
  margin-bottom: 32px;
}
.hero__badge i { color: var(--clr-accent); }

.hero__ctas { display: flex; flex-wrap: wrap; gap: 14px; }

/* Media right */
.hero__media { position: relative; }

.hero__frame {
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
  aspect-ratio: 3/4;
}
.hero__frame img {
  width: 100%; height: 100%;
  object-fit: cover;
  object-position: top center;
  transition: transform .6s ease;
}
.hero__frame:hover img { transform: scale(1.03); }

.hero__stats {
  position: absolute;
  bottom: -24px;
  left: 50%;
  transform: translateX(-50%);
  display: flex;
  gap: 0;
  background: var(--clr-white);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-md);
  overflow: hidden;
  white-space: nowrap;
}
.hero__stat {
  display: flex;
  flex-direction: column;
  align-items: center;
  padding: 16px 24px;
  border-right: 1px solid rgba(27,67,50,.08);
}
.hero__stat:last-child { border-right: none; }
.hero__stat strong {
  font-size: 1.4rem;
  font-weight: 700;
  color: var(--clr-dark);
  font-family: var(--ff-head);
}
.hero__stat span {
  font-size: .72rem;
  color: var(--clr-muted);
  font-weight: 500;
}

/* ═══════════════════
   SOBRE
═══════════════════ */
.about {
  padding: 100px 0;
  background: var(--clr-white);
}
.about__grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 72px;
  align-items: center;
}

.about__visual { position: relative; }
.about__img-wrap {
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}
.about__img-wrap img {
  width: 100%;
  aspect-ratio: 4/5;
  object-fit: cover;
  object-position: top center;
  transition: transform .6s ease;
}
.about__img-wrap:hover img { transform: scale(1.04); }

.about__badge {
  position: absolute;
  bottom: -20px;
  right: -20px;
  display: flex;
  align-items: center;
  gap: 12px;
  background: var(--clr-dark);
  color: #fff;
  padding: 14px 20px;
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-md);
}
.about__badge i {
  font-size: 1.6rem;
  color: var(--clr-accent);
}
.about__badge strong {
  display: block;
  font-size: .9rem;
  font-weight: 700;
}
.about__badge span {
  font-size: .78rem;
  opacity: .8;
}

.about__text .section__title { text-align: left; }
.about__text p {
  color: var(--clr-muted);
  margin-bottom: 16px;
  font-size: 1rem;
}
.about__text p strong { color: var(--clr-dark); }

.about__features {
  margin: 28px 0 36px;
  display: flex;
  flex-direction: column;
  gap: 10px;
}
.about__features li {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  font-size: .95rem;
  color: var(--clr-text);
}
.about__features li i {
  color: var(--clr-accent);
  margin-top: 3px;
  flex-shrink: 0;
}

/* ═══════════════════
   SERVIÇOS
═══════════════════ */
.services {
  padding: 100px 0;
  background: var(--clr-off);
}

.svc-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(320px, 1fr));
  gap: 28px;
  margin-bottom: 60px;
}

.svc-card {
  background: var(--clr-white);
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: transform var(--transition), box-shadow var(--transition);
  display: flex;
  flex-direction: column;
}
.svc-card:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-md);
}

.svc-card__img {
  height: 200px;
  overflow: hidden;
}
.svc-card__img img {
  width: 100%; height: 100%;
  object-fit: cover;
  transition: transform .5s ease;
}
.svc-card:hover .svc-card__img img { transform: scale(1.08); }

.svc-card__body {
  padding: 28px;
  display: flex;
  flex-direction: column;
  flex: 1;
}

.svc-card__icon {
  width: 52px; height: 52px;
  border-radius: 12px;
  background: var(--clr-light);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 16px;
}
.svc-card__icon i {
  font-size: 1.4rem;
  color: var(--clr-dark);
}

.svc-card__body h3 {
  font-family: var(--ff-head);
  font-size: 1.2rem;
  font-weight: 700;
  color: var(--clr-dark);
  margin-bottom: 10px;
}
.svc-card__body p {
  font-size: .92rem;
  color: var(--clr-muted);
  line-height: 1.65;
  flex: 1;
}
.svc-card__body p strong { color: var(--clr-dark); }

.svc-card__link {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  margin-top: 20px;
  font-size: .88rem;
  font-weight: 600;
  color: var(--clr-mid);
  transition: gap var(--transition), color var(--transition);
}
.svc-card__link:hover {
  gap: 10px;
  color: var(--clr-dark);
}

.services__cta { text-align: center; }

/* ═══════════════════
   COBERTURA
═══════════════════ */
.coverage {
  padding: 100px 0;
  background: var(--clr-white);
}

.coverage__grid {
  display: grid;
  grid-template-columns: 1.2fr 1fr;
  gap: 60px;
  align-items: start;
}

.cov-card {
  display: flex;
  gap: 16px;
  padding: 20px;
  border-radius: var(--radius-md);
  background: var(--clr-off);
  margin-bottom: 20px;
  transition: box-shadow var(--transition);
}
.cov-card:hover { box-shadow: var(--shadow-sm); }
.cov-card i {
  font-size: 1.6rem;
  color: var(--clr-accent);
  flex-shrink: 0;
  margin-top: 2px;
}
.cov-card h3 {
  font-size: 1rem;
  font-weight: 700;
  color: var(--clr-dark);
  margin-bottom: 6px;
}
.cov-card p {
  font-size: .9rem;
  color: var(--clr-muted);
  line-height: 1.6;
}

/* ═══════════════════
   CONTATO CTA
═══════════════════ */
.contact {
  padding: 100px 0;
  background: linear-gradient(135deg, var(--clr-dark) 0%, var(--clr-mid) 100%);
}
.contact__inner {
  text-align: center;
  max-width: 700px;
  margin-inline: auto;
}
.contact__title {
  font-family: var(--ff-head);
  font-size: clamp(1.8rem, 4vw, 3rem);
  color: #fff;
  line-height: 1.2;
  margin-bottom: 16px;
}
.contact__title em { color: var(--clr-accent); font-style: italic; }
.contact__sub {
  color: rgba(255,255,255,.8);
  font-size: 1.05rem;
  margin-bottom: 40px;
}
.contact__btns {
  display: flex;
  flex-wrap: wrap;
  gap: 16px;
  justify-content: center;
}

/* ═══════════════════
   FOOTER
═══════════════════ */
.footer {
  background: #0d2218;
  padding: 72px 0 0;
}
.footer__inner {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr;
  gap: 48px;
  padding-bottom: 48px;
  border-bottom: 1px solid rgba(255,255,255,.08);
}
.footer__brand p {
  font-size: .9rem;
  color: rgba(255,255,255,.55);
  margin-top: 16px;
  line-height: 1.7;
}

.footer__links h3,
.footer__contact h3 {
  font-size: .8rem;
  font-weight: 700;
  letter-spacing: .12em;
  text-transform: uppercase;
  color: var(--clr-accent);
  margin-bottom: 20px;
}
.footer__links ul { display: flex; flex-direction: column; gap: 10px; }
.footer__links a {
  font-size: .9rem;
  color: rgba(255,255,255,.6);
  transition: color var(--transition);
}
.footer__links a:hover { color: #fff; }

.footer__wa {
  display: flex;
  align-items: center;
  gap: 8px;
  color: var(--clr-wa);
  font-weight: 600;
  font-size: 1rem;
  margin-bottom: 20px;
  transition: opacity var(--transition);
}
.footer__wa:hover { opacity: .8; }

.footer__social { display: flex; gap: 12px; }
.social-icon {
  width: 40px; height: 40px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1rem;
  transition: transform var(--transition), opacity var(--transition);
}
.social-icon:hover { transform: scale(1.12); opacity: .9; }
.social-icon--wa  { background: var(--clr-wa);  color: #fff; }
.social-icon--ig  { background: linear-gradient(135deg, #f09433, #dc2743, #bc1888); color: #fff; }

.footer__bottom {
  text-align: center;
  padding: 20px;
  background: rgba(0,0,0,.2);
}
.footer__bottom p {
  font-size: .82rem;
  color: rgba(255,255,255,.4);
}
.footer__bottom strong { color: rgba(255,255,255,.6); }

/* ═══════════════════
   WA FLOAT
═══════════════════ */
.wa-float {
  position: fixed;
  bottom: 28px;
  right: 28px;
  width: 60px; height: 60px;
  background: var(--clr-wa);
  color: #fff;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.7rem;
  box-shadow: 0 6px 24px rgba(37,211,102,.5);
  z-index: 999;
  transition: transform var(--transition), box-shadow var(--transition);
  animation: pulse-wa 2.5s infinite;
}
.wa-float:hover {
  transform: scale(1.12);
  box-shadow: 0 10px 32px rgba(37,211,102,.6);
  animation: none;
}
@keyframes pulse-wa {
  0%,100% { box-shadow: 0 6px 24px rgba(37,211,102,.5); }
  50%      { box-shadow: 0 6px 36px rgba(37,211,102,.8); }
}

/* ═══════════════════
   PÁGINA INTERNA (serviços)
═══════════════════ */
.inner-hero {
  padding: calc(var(--header-h) + 60px) 0 80px;
  background: linear-gradient(135deg, #f0faf4 0%, var(--clr-white) 100%);
  text-align: center;
}
.inner-hero .breadcrumb {
  font-size: .82rem;
  color: var(--clr-muted);
  margin-bottom: 20px;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
}
.inner-hero .breadcrumb a { color: var(--clr-mid); }
.inner-hero .breadcrumb a:hover { text-decoration: underline; }

.inner-hero__tag {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: var(--clr-light);
  color: var(--clr-dark);
  font-size: .8rem;
  font-weight: 700;
  letter-spacing: .1em;
  text-transform: uppercase;
  padding: 6px 18px;
  border-radius: 99px;
  margin-bottom: 20px;
}
.inner-hero__title {
  font-family: var(--ff-head);
  font-size: clamp(2rem, 5vw, 3.6rem);
  color: var(--clr-dark);
  line-height: 1.15;
  margin-bottom: 20px;
}
.inner-hero__title em { color: var(--clr-mid); font-style: italic; }
.inner-hero__sub {
  font-size: 1.1rem;
  color: var(--clr-muted);
  max-width: 680px;
  margin: 0 auto 36px;
}
.inner-hero__img {
  max-width: 900px;
  margin: 40px auto 0;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}
.inner-hero__img img {
  width: 100%;
  height: 440px;
  object-fit: cover;
}

.inner-content {
  padding: 80px 0;
  background: var(--clr-white);
}
.inner-grid {
  display: grid;
  grid-template-columns: 1fr 340px;
  gap: 60px;
  align-items: start;
}

.inner-body h2 {
  font-family: var(--ff-head);
  font-size: 1.7rem;
  color: var(--clr-dark);
  margin: 36px 0 14px;
}
.inner-body h2:first-child { margin-top: 0; }
.inner-body p {
  color: var(--clr-muted);
  line-height: 1.8;
  margin-bottom: 16px;
}
.inner-body strong { color: var(--clr-dark); }

.inner-body ul {
  list-style: disc;
  padding-left: 20px;
  margin-bottom: 20px;
  color: var(--clr-muted);
}
.inner-body ul li { margin-bottom: 8px; line-height: 1.7; }

/* Sidebar */
.inner-sidebar { position: sticky; top: calc(var(--header-h) + 24px); }

.sidebar-card {
  background: var(--clr-off);
  border-radius: var(--radius-md);
  padding: 28px;
  margin-bottom: 20px;
  box-shadow: var(--shadow-sm);
}
.sidebar-card h3 {
  font-size: 1rem;
  font-weight: 700;
  color: var(--clr-dark);
  margin-bottom: 16px;
  display: flex;
  align-items: center;
  gap: 8px;
}
.sidebar-card h3 i { color: var(--clr-accent); }
.sidebar-card ul { display: flex; flex-direction: column; gap: 8px; }
.sidebar-card ul a {
  font-size: .88rem;
  color: var(--clr-muted);
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 6px 10px;
  border-radius: var(--radius-sm);
  transition: all var(--transition);
}
.sidebar-card ul a:hover {
  background: var(--clr-light);
  color: var(--clr-dark);
}
.sidebar-card ul a i { color: var(--clr-accent); font-size: .85rem; }

.cta-box {
  background: linear-gradient(135deg, var(--clr-dark), var(--clr-mid));
  border-radius: var(--radius-md);
  padding: 32px 28px;
  text-align: center;
  color: #fff;
}
.cta-box h3 {
  font-family: var(--ff-head);
  font-size: 1.3rem;
  margin-bottom: 10px;
  color: #fff;
}
.cta-box p {
  font-size: .88rem;
  opacity: .8;
  margin-bottom: 20px;
}
.cta-box .btn { width: 100%; justify-content: center; }

/* ═══════════════════
   ANIMAÇÕES
═══════════════════ */
[data-anim] {
  opacity: 0;
  transform: translateY(30px);
  transition: opacity .7s ease, transform .7s ease;
}
[data-anim="left"]  { transform: translateX(-30px); }
[data-anim="right"] { transform: translateX(30px);  }
[data-anim].visible {
  opacity: 1;
  transform: none;
}

/* ═══════════════════
   MOBILE NAV
═══════════════════ */
@media (max-width: 768px) {
  .nav__toggle { display: flex; align-items: center; font-size: 1.2rem; color: var(--clr-dark); }
  .nav__close  { display: flex; align-items: center; justify-content: end; padding: 20px; font-size: 1.3rem; color: var(--clr-muted); }
  .nav__wa span { display: none; }

  .nav__menu {
    position: fixed;
    top: 0; right: -100%;
    width: min(300px, 80vw);
    height: 100vh;
    background: var(--clr-white);
    box-shadow: var(--shadow-lg);
    display: flex;
    flex-direction: column;
    transition: right .35s ease;
    z-index: 1100;
    padding-bottom: 40px;
  }
  .nav__menu.open { right: 0; }
  .nav__list {
    flex-direction: column;
    align-items: flex-start;
    padding: 0 20px;
    gap: 4px;
    flex: 1;
  }
  .nav__list li { width: 100%; }
  .nav__link {
    display: block;
    width: 100%;
    padding: 12px 14px;
    font-size: 1rem;
  }

  /* Hero */
  .hero__container { grid-template-columns: 1fr; gap: 40px; text-align: center; }
  .hero__desc { margin-inline: auto; }
  .hero__badge { justify-content: center; }
  .hero__ctas  { justify-content: center; }
  .hero__media { order: -1; }
  .hero__frame { max-width: 320px; margin-inline: auto; aspect-ratio: 3/4; }
  .hero__stats { position: relative; bottom: auto; left: auto; transform: none; margin-top: 20px; }

  /* About */
  .about__grid { grid-template-columns: 1fr; }
  .about__badge { right: 0; bottom: -16px; }
  .about__text .section__title { text-align: center; }

  /* Coverage */
  .coverage__grid { grid-template-columns: 1fr; }

  /* Footer */
  .footer__inner { grid-template-columns: 1fr; gap: 36px; }

  /* Inner page */
  .inner-grid { grid-template-columns: 1fr; }
  .inner-sidebar { position: static; }
}

@media (max-width: 480px) {
  :root { --header-h: 68px; }
  .hero__stats { flex-wrap: wrap; }
  .contact__btns { flex-direction: column; align-items: center; }
  .btn--whatsapp-lg, .btn--instagram { width: 100%; justify-content: center; }
  .svc-grid { grid-template-columns: 1fr; }
}